![]() Farming processes have depleted magnesium and other minerals from the soil, and the techniques used in food processing can deplete magnesium levels by up to 80%.īiochemical individuality. While diet is the starting point for increasing mineral intake in general, it may not be enough for some people with mental health conditions, because of: CAN’T YOU GET ENOUGH MAGNESIUM FROM FOOD? This is because grains, seeds, and nuts contain a compound called phytic acid, which can reduce the body’s ability to absorb magnesium and other minerals like zinc and iron. While it’s beneficial to build a healthy diet with all of these foods, leafy greens are the best source for magnesium and overall mineral intake. Healthy foods are foundational to raising magnesium levels and other essential minerals, and supplements should never be viewed as a substitute for a nutrient-rich diet. ![]() When trying to evaluate our magnesium intake, the first source we should look at is our daily diet. It helps to regulate the release of stress hormones like cortisol, acting like the brake on your body’s nervous system. It blocks the activity of more stimulating neurotransmitters and binds to calming receptors, resulting in a more peaceful, resting state. Magnesium plays two important roles in the brain, which may contribute to these symptoms: In addition to anxiety, low magnesium levels have been linked with: In our first article about magnesium, we explore the connection between magnesium deficiency and anxiety. In this article, we’ll review the different forms of magnesium and their effects on brain health. ![]() What are the side effects of magnesium supplementation? Is it safe? How much magnesium is needed for anxiety or depression? What forms of magnesium are best for anxiety or depression? Some of the commonly asked questions that patients have about magnesium supplements include: It’s no surprise that they don’t notice any benefit in their anxiety, stress, mood, or sleep. However, many people are on low doses of magnesium or take forms of magnesium that are not well-absorbed by the body. Magnesium’s beneficial effects on mood and stress are so well-known that the mineral has nicknames like “ the original chill pill ” and “nature’s valium.”
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